Useful Resources

  • BABCP -Information on registered Therapists and general information on CBT
  • OCD Ireland  - Guide to OCD and events in near future.
  • Health Promotion Ireland  - Information on your general physical, mental and social well being.
  • VHI  - Extensive information on general well being and mental health.

Overcoming series: CBT Self help books

  • Overcoming Anxiety - Helen Kennerly
  • Overcoming Panic - Derrick Silove
  • Overcoming Social Anxiety and Shyness - Gillian Butler
  • Overcoming Childhood Trauma - Helen Kennerley
  • Overcoming Obsessive Compulsive Problems - Veale and Wilson
  • Overcoming Depression – Paul Gilbert
  • Mind Over Mood - Christine Padesky and Greenberger

Websites