stress

What is Postnatal Depression?

baby-blues-and-postnatal-depression

Our psychotherapist Vanessa Dowling from the Depression Recovery Programme was on Thursday's RTE Four Live talking about postnatal depression.  Watch the Postnatal Depression piece on RTE player (10 minutes into the show) or read Vanessa's blog below.

Work related stress & how to manage it

Work related stress & how to manage it

Unemployment is in the news. Alot. Ireland’s unemployment rates are hovering around 14.4%. The stress of unemployment is well known. A person facing unemployment is faced with many pressures and concerns, and their well being is often affected. Unemployment in a recession holds particular challenges. This is a fact and unquestionable.

Anxiety & Stress keeping you awake at night?

Do anxious thoughts keep you awake at night? Are you too stressed to sleep? Professor Paul Fearon talks about dealing with anxiety and stress on Tuesday's episode of RTE's Four Live.

Watch it on RTE Player

Leaving Cert paves an important pathway but is not the only route

It is that time of year again when the wait is over and the dreams of 50,000 plus young people are realised or dashed. The thoughts of college life become a reality. The wait for CAO offers begins in earnest and a massive collective sigh of relief for parents nationally is exhaled. However for some today will be a day of bitter disappointment. The hopes of many young people will be tarnished and for many a dread of ‘what next’ becomes a reality.

How to support students at exam time

The topic of exam stress is on everyone’s lips at the moment. For both leaving certificate and junior certificate students stress and anxiety are running at a yearly high and parents are tip toeing around houses all over the country reminding everyone to be mindful of the industrious student studying away upstairs. Siblings are getting extra chores to pick up the slack and the TV volume is limited to an all time low.